Headache and Migraine Treatment From Our Birmingham Chiropractor
If you suffer from headaches or migraines, our Birmingham chiropractor may be able to help. At Birmingham Wellness Center, our team of experienced chiropractors specializes in helping you achieve better health and wellness through the use of holistic, natural treatments and therapies. And because spinal problems can be strongly related to headaches and migraines, chiropractic care can often be effective as a means of migraine and headache treatment.
Tips for Preventing Headaches and Migraines
For starters, consider making some lifestyle changes to help reduce your chances of developing headaches and migraines in the first place. For example, make sure you're getting at least 30 minutes of exercise per day, as exercise improves blood flow and can prevent headaches. Furthermore, keep an eye on your nutrition and water intake; lack of hydration can increase your risk of headache, so drinking at least half your body weight in ounces of water per day can help. Also keep track of certain foods that trigger headaches or migraines and try cutting them out of your diet (sugary and salty foods are a common culprit).
How Chiropractic Care Can Help
Chiropractic care can also be a form of headache and migraine treatment. Specifically, spinal adjustment techniques can be used to take stress of the neck and correct poor alignment of the spine, which can lead to headaches and migraines. Furthermore, chiropractic massage has been found effective in improving blood and oxygen flow throughout the body, which can help keep prevent migraines caused by decreased blood flow to the brain. Likewise, reducing muscle tension can reduce a patient's risk of developing a headache.
Schedule Your Appointment With Our Birmingham Chiropractor
If you're interested in finding out more about migraine and headache treatment available through our Birmingham chiropractor, give us a call at 248-645-6070. Our team at Birmingham Wellness Center would be happy to schedule an appointment and take the time to answer any questions you may have about our services.