Soothing Sounds

Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Maps & Directions

Office Hours

Our Regular Schedule

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

1:30 pm - 7:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

1:00 pm - 5:00 pm

Saturday

8:00 am - 12:00 pm

Sunday

Closed

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
1:30 pm - 7:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 1:00 pm - 5:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed