Dangers of Sitting for Long Periods Each Day

Dangers of Sitting for Long Periods Each Day

Chiropractic Warning: Leading Dangers of Sitting for Long Periods Each Day

If you have a sedentary job, then you might be sitting for too long each day. Even with good posture, spending most of the day sitting can prove detrimental to your health. With a better understanding of the dangers, your motivation to get moving on a daily basis will undoubtedly grow. To help you get started, your chiropractic team at Birmingham Wellness Center has put together the leading risks of sitting for long periods each day.

Stiff Neck

As you sit still in your chair, your neck muscles start to stiffen up, potentially leaving you in serious pain. After getting home, you might even notice the stiffness transforming into a headache in record time. Without getting up and moving around, the neck stiffness and pain you feel could become a constant part of your life.

Back Pain

In addition to neck pain, you could also start to feel an ache in your back as you sit. Both lower and upper back pain can result from sitting for long periods every day. This pain tends to radiate through the limbs, causing immense discomfort. Once the pain starts in earnest, you cannot relieve by simply increasing your physical activity levels. Your Birmingham chiropractor will need to make adjustments to help realign your spine to relieve your pain.

Varicose Veins

In addition to neck and back misalignment, sitting for long periods can result in varicose veins. The sitting position puts far too much pressure on the lower extremities. As inflammation increases, the veins start to pop out, showing visibly on your skin. Damage to the vessels and valves occurs as well as this condition progresses.

How Your Birmingham Chiropractor Can Help

When you come see your chiropractic team, you can get help reversing the effects of sitting for long periods each day. Our team at Birmingham Chiropractor can help you find relief from your neck and back pain. We utilize innovative care techniques to treat our patients and improve their wellness. Call us at (248) 645-6070 to schedule your visit.

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Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
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Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
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