Golfers Golf Posture and Movements

Golfers Golf Posture and Movements

Visit Your Birmingham Chiropractor For Golf Related Back and Neck Pain Relief.

Visit us to improve your golf game through corrective exercise techniques and more importantly reduce your pain after a day of play by learning warm-up moves to prevent it in the first place. Birmingham Wellness Center has the best Birmingham chiropractor for back, neck, and shoulder pain relief from your favorite sports activity.

Tips for a Pain-Free Game of Golf:

Golf posture and movements can cause a lot of pain after the game. If you follow these tips before and during the match you may find your pain reduces and your game improves.

  1. First, get loose. This means that you should not make your first movements in your hips and shoulders happen the first time you take a swing or lift your bag. First, walk briskly for a bit before leaving your home, do toe reaches, leg lifts, and shoulder rolls, nice and slow to get your body ready to make the repetitive motions that make a good game.
  2. Second, observe your posture during the game don't let your body get lazy use correct posture while playing and it will improve your game while decreasing your pain.
  3. Third, practice your corrective exercises you learn at our physical therapy and chiropractic sessions a few times each week. This work out will be designed with your physical needs and goals in mind and will improve your own strength in flexibility in a way that a more generic plan could not. Come in today to find out more.

Come in For A Chiropractic Massage and for Corrective Exercises Catered Specifically to Your Sport.

Try these warm-up techniques and come in for corrective exercise therapy, chiropractic adjustment, and massage and overall improvement at Birmingham Wellness Center. We serve Birmingham with the best in chiropractic care so call for your own appointment today, (248) 645-6070!

Maps & Directions

Office Hours

Our Regular Schedule

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

1:30 pm - 7:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

1:00 pm - 5:00 pm

Saturday

8:00 am - 12:00 pm

Sunday

Closed

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
1:30 pm - 7:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 1:00 pm - 5:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed