How to Tell the Difference Between a Strain and a Sprain
No one likes dealing with a personal injury, whether it's something serious like a broken bone or something more minor like a strain or sprain. However, understanding the difference between these two types of injuries is essential, as it can help you better understand how to treat the injury and speed up the recovery process.
At Birmingham Wellness Center in Birmingham, MI, our talented team of chiropractors has extensive experience treating all kinds of injuries. Keep reading to learn more about the difference between a strain and a sprain and what you can do to treat each one.
What Is a Strain?
A strain is a personal injury that occurs when your muscles or tendons are stretched or torn. This type of sports injury is most commonly caused by overuse, such as lifting weights too heavy for you or participating in sports without adequately warming up first. Sudden movements can cause strains, such as falling awkwardly or tripping over something.
Symptoms of a strain include muscle pain, stiffness, tenderness, weakness, and cramping. Depending on the severity of the stress, you may also notice bruising.
What Is a Sprain?
A sprain is an injury that occurs when your ligaments are stretched or torn. This sports injury usually happens when you fall awkwardly or unnaturally, twisting your body. However, like strains, overuse can cause sprains if you put too much stress on your ligaments through repetitive motions.
Symptoms of a sprain include pain, swelling, tenderness, instability, and reduced range of motion. Like strains, you may also notice bruising if you've suffered a severe sprain.
Treating Strains and Sprains with Chiropractic Treatments
The good news is that both strains and sprains can be treated effectively with chiropractic care. At Birmingham Wellness Center, we will work with you to create a customized treatment plan that addresses your specific needs.
Some of the most common treatments we use to treat strains and sprains include:
- Chiropractic adjustments
- Massage therapy
- Exercise and stretching programs
- Lifestyle changes
How to Prevent Strains and Sprains
Of course, the best way to deal with a strain or sprain is to prevent one from happening in the first place. Here are a few tips that can help you avoid these types of injuries:
- Warm up before participating in any physical activity
- Stretch regularly
- Use proper form when lifting weights or participating in sports
- Wear comfortable, supportive shoes
If you suffer a strain or sprain, seek treatment as soon as possible. The more you start receiving treatment, the sooner you'll be on the road to recovery.
Visit Our Chiropractor for Strains and Sprains
If you're looking for professional treatment for your strain or sprain from experienced chiropractors in Birmingham, MI, look no further than Birmingham Wellness Center. We provide comprehensive chiropractic care services to help you recover from your injuries and return to your life as quickly as possible. Contact us at (248) 645-6070 to schedule an appointment.