Vitamin D – The Superstar Supplement Created inNewsletter Library,Wellness You may remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role…
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Ups and Downs Created inNewsletter Library,Illness Prevention Is it possible that ups and downs with respect to our health and well-being are yet another reflection of the ebb and flow of all things? Aren’t ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned…
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Turn Your Medicine Chest into a First-Aid Cabinet Created inNewsletter Library,Wellness Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in their bathrooms, containing rows of bandages, tubes of antiseptic, rubbing alcohol, and adhesive tape, as well…
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Triple Axel Created inNewsletter Library,Exercise & Fitness Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has…
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Trigger Points and Pain Created inNewsletter Library,Back, Body & Joint Pain Trigger points are persistent, localized muscle spasms that can cause a great deal of pain. Trigger points alone may be responsible for many cases of neck pain, upper back pain, and lower back pain. This relationship is fairly common knowledge among physicians who treat…
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Travel Can Be a Pain In Your Back Created inNewsletter Library Traveling can be rough on the body. Whether you are traveling alone on businessor on your way to a sunny resort with your family, long hours in a caror an airplane can leave you stressed, tired, stiff and sore. “Prolonged sitting can wreak havoc…
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Top Two Tips for Reaching Your Normal Weight Created inNewsletter Library,Weight Loss It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes…
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Top Three Fitness Tips from the World of Dance Created inNewsletter Library,Exercise & Fitness Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility – qualities of which we’d all like to have more. As a result, the…
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Today’s Fashion Can Be Tomorrow’s Pain Created inNewsletter Library Looking your best might not always be the best thing for you. Today’ssociety is extremely fashion and style conscious. Unfortunately, clothingdesigners and stylists aim to please by creating unique looks that mightnot always be practical or even comfortable. The look of the season shows runway models…
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To Lift or Not to Lift? Created inNewsletter Library,Exercise & Fitness If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or not to lift?”. Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is…
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