How Stretching Can Improve Your Health Created inNewsletter Library The Health Benefits of Stretching Do you greet the morning with a satisfying stretch? Stretching loosens your muscles after a long night in bed and helps you feel alert and ready to face the day. But, if you only stretch first thing in the morning, you…
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Ten Tips for Smart Stretching Created inNewsletter Library,Injury Rehab & Prevention 1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you’re helping your back! 2. When to stretch?…
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