Blog

Viewing 65 - 80 out of 128 posts

Follow Me On a Whole Foods Tour

It’s nearly back-to-school time, so I’m thinking about good nutrition as we gear up for yet another year of crazy schedules, academics, deadlines and more. During this time of year, Read More

Oil-ology: Separating the Good, the Bad and the Ugly When it Comes to Cooking Oils

I was at Whole Foods the other day looking at all the cooking oils. Wow. Coconut, palm, canola, safflower, sunflower … which is the best? Or do I need more Read More

Massage Therapy Makes a Difference in Your Health

Massage Therapy Makes a Difference in Your Health Creating a wellness care plan that focuses on your specific needs and concerns may include the use of massage therapy. Although the specific Read More

Texting - And Other Head-Down Tech Activities - Leads To Reversed Neck Curve

Texting - And Other Head-Down Tech Activities - Leads To Reversed Neck Curve How many times have we seen middle-schoolers and teens (and maybe younger folks!) in the text-hunch position? I Read More

Turn to Posture Analysis to Help Alleviate Back Pain

Turn to Posture Analysis to Help Alleviate Back Pain Your body contains 206 bones, along with more than three times as many muscles, which together allow you to maintain and switch Read More

Back-to-School Update: How to Find a Good Desk Chair

With our kids heading back to school soon, I want to stress how important it is to provide them with the proper desk chair. They’re bound to be in it Read More

Backpack Shopping Season: A-Plus Tips for Wearing Them Properly to Prevent Wellness Issues

You may be shopping for backpacks this month as we get ready for back-to-school season. And you may have noticed tons of cool backpack attributes and traits, from great colors Read More

BWC Offers Free Scoliosis Screening for Kids During August

August is Kids ‘n’ Family Month at Birmingham Wellness Center, and we have a lot of great programs planned. First off, we are offering complimentary scoliosis screenings to kids of all Read More

One Visit to the Oakland County Farmer's Market and I'm Giddy About Gardening!

I’ve been a petal pusher lately, as in talking myself into purchasing lots of flowers this season. As it’s gardening time, I’ve been visiting the Oakland County Farmer’s Market in Read More

Flip-Flops Flunk in the Wellness Department

I just returned from the grocery store and saw a lot of future patients. Well, I’m not really sure they’ll be my patients, of course, or that they will even seek Read More

Stretch! Warmer Weather Means More Outdoor Injuries

The temperature is going up one glorious degree at a time and with that comes a lot more visits to the Birmingham Wellness Center (BWC). Spring, in fact, is my Read More

Tax Season Tips for Staying Sane and Healthy

Let’s face it. Tax season for some us can be, well, taxing! Whether you work in the tax/accounting world or are filing your own taxes as an employee or small-business Read More

Your Children's Easter Can Be Healthy!

Your Children's Easter Can Be Healthy!The Easter Bunny in my life has always been one heckuva healthy hare. As a kid, my mother would be sure Read More

Teen Injuries on the Rise as High School Spring Sports Gear Up

Teen Injuries on the Rise as High School Spring Sports Gear Up Today is the first day of spring! Yahoo! Golf, flowers, cook-outs … ! I can't Read More

BWC Offers On-Site Health Programs at Companies of All Sizes

BWC Offers On-Site Health Programs at Companies of All Sizes One of my friends recently told me about her challenges with carpal tunnel syndrome. When she first related her Read More

A Cleansing Program Can Help You Jump-Start A Successful Diet

A Cleansing Program Can Help You Jump-Start A Successful Diet Are you struggling to lose weight? We understand how frustrating it can be to lose a few pounds. If Read More

Viewing 65 - 80 out of 128 posts

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Our Regular Schedule

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

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Thursday

Closed

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1:00 pm - 5:00 pm

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Sunday

Closed

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
1:30 pm - 7:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 1:00 pm - 5:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed