Breakfast of Champions Created inNewsletter Library,Nutrition & Healthy Eating We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third grade teacher ringing in our ears – “Did everyone eat a good breakfast today?” – the kindly, inquiring tone usually accompanied by a penetrating stare. But…

Read the Labels Created inHealth & Wellness,Wellness Lifestyle Tips,Eat Well Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if…

Hall of Shame Ingredients Created inHealth & Wellness,Wellness Lifestyle Tips,Eat Well Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with…

Hall of Fame Ingredients Created inHealth & Wellness,Wellness Lifestyle Tips,Eat Well Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your…

Understanding The Composition Of Bone Broth Bone broth is a low fat, low carb liquid base you can use in a variety of delicious dishes, including soup. You may also find that the broth is quite delicious to consume on its own. Either way, bone broth in Birmingham MI provides a ton of essential nutrients…