Going for the Gold Created inNewsletter Library,Staying Motivated It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon…

Getting Ready for Summer Created inNewsletter Library,Exercise & Fitness Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts…

Get Healthy, Stay Healthy in the New Year Created inNewsletter Library So, it’s a New Year, which traditionally means it’s time for a fresh start.This year, why not make a resolution to improve your health? It’s timeto start the self-improvement plans we’ve been putting off for so long.Following these ten tips will increase your chances…

Frequent Flying Created inNewsletter Library,Healthy Tips Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we’re usually getting where we’re going by plane. Air travel used to be quick and easy. But lately, within the last ten years, maybe…

Forever Young Created inNewsletter Library,Staying Young Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one would want to remain forever young in terms of…

Flourishing Created inNewsletter Library,Staying Motivated How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and developing as a person vs. merely expressing more of the same old, same old? In short, when the alarm goes off in the morning does…

Flocking Behavior Created inNewsletter Library,Wellness The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watched even a couple of episodes of “The Big Bang Theory” would have heard multiple references to chaos…

Five To Stay Alive Created inNewsletter Library,Nutrition & Healthy Eating It’s the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood – kids…

Fate Or Choice Created inNewsletter Library,Illness Prevention We all know some people who get sick all the time. They’re just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people never get sick or so it seems. What are…