Have You Been Suffering From Chronic Knee Pain? Created inNewsletter Library,Chronic Conditions Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist, from rheumatologist to orthopedic surgeon to physical therapist to acupuncturist and back again. Lack of progress and improvement becomes understandable…
Harness the Power of Hybrid Vigor Created inNewsletter Library,Nutrition & Healthy Eating Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity….
Hamlet’s Fitness Created inNewsletter Library,Exercise & Fitness “To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his next fencing lesson had taken low priority. But for the rest…
Going for the Gold Created inNewsletter Library,Staying Motivated It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon…
Gluten Intolerance – What Do I Need to Know? Created inNewsletter Library,Nutrition & Healthy Eating Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of…
Gluten Freedom Created inNewsletter Library,Nutrition & Healthy Eating The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders. Today…
Give Your Kids the Gift of a Healthy Spine Created inNewsletter Library The health of a childâÂÂs spine needs to be taken very seriously.A healthy spine will decrease their chance of injury, improve their posture,improve their overall health and help to avoid spinal problems such asscoliosis. in fact, studies have shown that children who receive…
Getting Ready for Summer Created inNewsletter Library,Exercise & Fitness Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts…
Getting a Good Night’s Sleep Created inNewsletter Library,Healthy Tips Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way of getting a good night’s sleep. Daily stresses – work problems, financial difficulties, family challenges – can…
Get Healthy, Stay Healthy in the New Year Created inNewsletter Library So, it’s a New Year, which traditionally means it’s time for a fresh start.This year, why not make a resolution to improve your health? It’s timeto start the self-improvement plans we’ve been putting off for so long.Following these ten tips will increase your chances…
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