Chiropractic Adjustments At Birmingham Wellness Center, our professional chiropractor offers chiropractic adjustments and other chiropractic care to patients with a variety of injuries in Milton. Our spine specialists are educated in all things concerning joints, spines, and soft tissues. This allows us to understand what type of chiropractic care each patient will benefit from the…

Your Personal Marathon Created inNewsletter Library,Exercise & Fitness Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful…

Your Personal Health Insurance Policy Created inNewsletter Library,Wellness Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor’s office. Waiting times can often be an hour or more for a comprehensive physical examination at…

Your Nerve System and You Created inNewsletter Library,Mind-Body Connection Your nerve system is your body’s master communication system. Your brain – your body’s central processing unit – receives information from every other system. Information on sight, sound, touch, taste, and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms and…

Your Health Account Created inNewsletter Library,Healthy Tips Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, the more secure we feel. If our resources include stocks, bonds, and property, we are even more secure. We…

Why Do My Knees Hurt? Created inNewsletter Library,Back, Body & Joint Pain It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers…

Why Are Super Foods So Super? Created inNewsletter Library,Nutrition & Healthy Eating In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for…

Whiplash – Getting Well Naturally Created inNewsletter Library,Injury Rehab & Prevention You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your car rocks forward and backward, slammed in the rear by another car driven by some guy yakking on his cell phone. Or you’re a…

When the Cure Is Worse than the Disease Created inNewsletter Library,Chronic Conditions Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or more concurrent chronic disorders and are taking multiple medications. But frequently the various…