Gluten Freedom Created inNewsletter Library,Nutrition & Healthy Eating The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders. Today…

Give Your Kids the Gift of a Healthy Spine Created inNewsletter Library The health of a child’s spine needs to be taken very seriously.A healthy spine will decrease their chance of injury, improve their posture,improve their overall health and help to avoid spinal problems such asscoliosis. in fact, studies have shown that children who receive…

Getting Ready for Summer Created inNewsletter Library,Exercise & Fitness Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about now. We want to look good in our shorts…

Getting Fit at Fifty and Beyond Created inNewsletter Library,Senior Health What if you used to be really fit and now you’re not? What if, as the years have gone by, you’ve added a couple of pounds here and there, and you suddenly notice you’re 30 pounds heavier than you were at your 10th high school…

Getting a Good Night’s Sleep Created inNewsletter Library,Healthy Tips Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way of getting a good night’s sleep. Daily stresses – work problems, financial difficulties, family challenges – can…

Get Healthy, Stay Healthy in the New Year Created inNewsletter Library So, it’s a New Year, which traditionally means it’s time for a fresh start.This year, why not make a resolution to improve your health? It’s timeto start the self-improvement plans we’ve been putting off for so long.Following these ten tips will increase your chances…

Frequent Flying Created inNewsletter Library,Healthy Tips Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we’re usually getting where we’re going by plane. Air travel used to be quick and easy. But lately, within the last ten years, maybe…

Four Resolutions for a Healthier Back Created inNewsletter Library,Injury Rehab & Prevention Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new year. This year, honor your spine, too. With the help of your doctor of chiropractic, these simple…

Forever Young Created inNewsletter Library,Staying Young Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Of course, probably no one would want to remain forever young in terms of…