Blog

Viewing 97 - 112 out of 128 posts

My (Coffee) Cup Runneth Over with a Few Healthy Suggestions

 Are you among those Americans who consume more than 400 million cups of coffee per day? If so, I have some questions for you to consider: Read More

The Colors of Wellness

Birmingham Wellness was recently featured in an article published by Sherwin-Williams' home-decor site, www.swstir.com. Renowned Michigan architect Wallace Frost Frost designed Detroit landmarks such as Read More

A Relaxing Day for Mom

Mother's Day is coming. Here's my wish for the day that honors moms: A nice, quiet, relaxing day with my family. Read More

Using Massage Therapy to Supplement Chiropractic Care

Chiropractic treatments are an effective tool for managing pain related to musculoskeletal conditions. However, even the most effective treatments can work even better when used in combination with other therapies. Read More

Posture Analysis: An Important Tool for Wellness Care

If your mother was always reminding you to sit up and stand up straight, congratulate her for being right. Correct posture -- or lack thereof -- can play a critical Read More

Your Center for Wellness Care in Birmingham

At Birmingham Wellness Center, we concentrate on the whole body as well as lifestyle habits that contribute to a healthy and productive way to live. We aim to service the Read More

New Beginnings for 2012

Here is a video that I just finished watching done by Tony Robbins.  In the video, Tony talks about how to make 2012 a great year.  The big take away Read More

Health Tip of the Week, Dec. 12, 2011

Dear Patient, Happy New Year! Today we are going to wrap up the review of Dr Mark Percival's excellent publication, The Importance of Optimal Nutrition. Read More

In the news

Thanks to Natural Awakenings Magazine for their story about BWC! Birmingham Wellness Center Treats Patients in New Facility The Birmingham Wellness Center has an entirely new facility. "We Read More

Wellness Score

Many of you have seen our staff walking around in their "What is your Score?" T-shirts.  Soon we will be introducing our "Wellness Score" to all of our patients.  We Read More

Gluten Free Recipes

Please check out some great Gluten Free Recipes on our BWC recipes page! Read More

Dr. T's Tip of the Week 06/27/11

I want to continue now exploring our food so that you will become aware of better choices to stay healthy.  Food is an elixir of vitamins, minerals, fats, enzymes and Read More

Dr. T's Tip of the Week 06/20/11

The reason that we eat is to nourish the body.  Our food should and needs to supply us with the biochemistry that our body needs to do what it does Read More

Dr. T's Tip of the Week 06/13/11

"...suboptimal nutrient intake-less than the RDA-is a widespread problem"                                                                                               -Nat Rev.Cancer "Evidence indicates that deficiencies of iron and zinc, folate, B12, B6 and C can cause DNA Read More

Dr. T's Tip of the Week 06/07/11

Imagine how powerful your life can be when you experience vibrant energy, impeccable cognitive function, and a strong immune system resulting in less down time and more up time.  Life's Read More

Viewing 97 - 112 out of 128 posts

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Office Hours

Our Regular Schedule

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

1:30 pm - 7:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

1:00 pm - 5:00 pm

Saturday

8:00 am - 12:00 pm

Sunday

Closed

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
1:30 pm - 7:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 1:00 pm - 5:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed